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Does over cooking food destroy nutrients?

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  When vegetables are boiled in water, nutrients such as vitamin C, B vitamins, and folate can leach out. "It's usually because of the vitamins that have been lost in the water," says the expert. So, if you boil them too long, some of the nutrients will be lost." Cooking also loses some minerals and vitamin A, though to a lower level. Cooking has little effect on fat-soluble vitamins D, E, and K. Boiling causes the most nutrient loss, whereas other cooking methods better maintain the nutrient content of food. Overcooking can also result in the following: - Difficult to Metabolize: Once cooked over a particular temperature, it becomes more difficult to digest. - Loses Nutrients: In general, the longer you cook anything, the more nutrients it loses and the more chemical reactions it can have. Reheating leftovers items including toast, roast potatoes, chips, and vegetables, according to health experts, can cause cancer. According to the Food Standards Agency, sta

what type of food lead to food poisoning?

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Animal-derived raw foods, such as raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw seafood, are the most likely to be contaminated. Contamination can also occur in fruits and vegetables. While some foods are more likely to make you sick than others, any food can become contaminated in the field, during processing, or at other points in the food production chain, including cross-contamination with raw meat in kitchens. Food poisoning is an illness caused on by consuming poisoned food. It's usually not dangerous, and most people recover without therapy within a few days. Bacteria, such as salmonella or Escherichia coli (E. coli), or viruses, such as the norovirus, are the most common causes of food poisoning. The most prevalent causes of food poisoning are infectious organisms, such as bacteria, viruses, and parasites, or their toxins. Food can be contaminated by infectious organisms or their poisons at any step during processing

Does food technology important for Healthy life?

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  Food technology has made headway in addressing the world's growing demand for food. Advances in this discipline will result in fewer diseases, higher food quality, safer consumption, a wider variety of foods, lower food costs, enhanced preservation techniques, and less waste. Postharvest modifications in compounds that nourish humans are one of the issues of food science and technology. Food technology is used to create and manage the processes that change food from raw harvest to consumable items purchased by individual consumers . You could work in the milk processing sector, the winemaking industry, the bakery industry, the meat processing industry, flavor creation and so on. Chemical, biological , thermal and non-thermal processes are addressed in the basic characteristics of food preservation technology. Controlling microbial access and growth in foods from "farm to fork" is critical for consumer health and well-being, as well as reducing food waste. Food scie

Does Nutrition Affect Weight?

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  It's no secret that the number of calories consumed has a direct impact on a person's weight: If you eat the same number of calories that your body burns over time, your weight will stay the same. When you consume more calories   than your body burns, you gain weight. When you eat less, you lose weight. The end result. The key to gaining weight is to consume more calories than you expend via activity on a regular basis. Lifting weights is also crucial so that the extra calories from high-calorie foods and snacks can be utilised to develop muscle rather than fat. The metabolism slows down when nutrients   are lacking. Essential nutrients play an important part in the chemistry of our bodies. Nutrients help to develop muscle and bone, produce energy, burn sugar and fat, and maintain a healthy mood. A slow metabolism might contribute to undesirable weight gain if you aren't obtaining all of your vitamins and minerals. To stay at a healthy weight, you must consume the sam

How can storing food affect your health?

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  When food is stored improperly, it can become infected with hazardous bacteria, which can cause illness and toxins when consumed. These bacteria (especially staphylococcus) are not killed by boiling. Salmonella food poisoning can also be caused by improper meal preparation. If frozen foods are kept refrigerated for an extended amount of time, they are safe. The quality of these things will decrease if they are kept frozen for an extended period of time, but their safety will not be affected. Fruits, vegetables, and bakery items kept at room temperature and in the refrigerator, on the other side, may develop fungus over time. To prevent bacteria from spreading and food poisoning, it's critical to preserve meat properly. Biological hazards include bacteria, parasites, fungi and viruses, chemical hazards are harmful substances such as pesticides or machine oils, physical hazards are objects which contaminate your foods such as pieces of glass or metal, toothpicks, jewelry or hair

Why is food essential for human life?

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  Foods and nutrients are substances that give nutrition and energy for activity, growth, and all physiological activities such as breathing, digesting food, and keeping warm, as well as materials for body growth and repair and immune system health. Carbohydrates, fats, and proteins are all essential components of a healthy diet. For good health and nutrition, a balanced diet is essential. It protects against heart disease, diabetes, and cancer, among many other chronic noncommunicable diseases. A healthy diet includes a variety of food and a decrease in sodium, carbohydrates, and saturated and industrially produced trans-fats. And, above all, The amount of various nutrients a person need varies depending on their age, gender, activity level, and whether they are menstruating, pregnant, or breastfeeding. During illness and recovery, needs change as well. Our bodies get the "knowledge" and resources they need to function properly from the food we eat. Our metabolic systems

How does nutrition affects child's development?

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  Nutrition is crucial at any age. Protein, carbohydrates, fats, calcium, iron, and folate are all nutrients that assist a child's body grow cells, digest food for energy, fight infection, and transport oxygen. Your children require sufficient nutrition to stay healthy and strong as they grow up. Children's nutrition can also help provide the groundwork for healthy eating habits and nutritional knowledge that your child can use throughout his or her life. Under nutrition during childhood causes children to have less energy and enthusiasm for studying, which has a negative effect on cognitive development and academic achievement. Physical growth and maturation are also affected by malnutrition , influencing growth rate, body weight, and, eventually, height. A nutritious diet promotes healthy pregnancy outcomes, supports normal growth, development, and ageing, helps in body weight maintenance, and reduces the risk of chronic disease , all of which contribute to the overall h